Exercise library
Bodyweight exercises with no equipment
No equipment needed: strength moves, yoga poses, pilates and stretches you can do with your body weight and a mat, anywhere.
67 exercises
Strength 10
- Bulgarian Split SquatGlutes, quads · No equipment
Reverse LungeGlutes, quads · No equipment- Single-Leg Glute BridgeGlutes, hamstrings · No equipment
Push-UpChest, triceps · No equipment- Inverted Row (under a sturdy table)Back, biceps, rear delts · No equipment
- Forearm PlankAbs · No equipment
Side PlankObliques · No equipment- Dead BugAbs · No equipment
Glute BridgeGlutes, hamstrings · No equipment
Bodyweight SquatQuads, glutes · No equipment
Yoga 20
- Sun Salutation AHamstrings, shoulders, abs · No equipment
- Downward-Facing DogHamstrings, calves, shoulders · No equipment
- Warrior IQuads, glutes · No equipment
- Warrior IIQuads, inner thighs, glutes · No equipment
- Triangle PoseHamstrings, obliques, inner thighs · No equipment
- Chair PoseQuads, glutes · No equipment
- Tree PoseGlutes, calves, abs · No equipment
- Low LungeQuads, glutes · No equipment
- Pigeon PoseGlutes · No equipment
Bridge PoseGlutes, hamstrings · No equipment- Cobra PoseBack, glutes · No equipment
Child's PoseBack · No equipment- Seated Forward FoldHamstrings, back · No equipment
- Boat PoseAbs · No equipment
- Plank to Downward DogAbs, shoulders, hamstrings · No equipment
- Supine TwistObliques, back · No equipment
- Warrior IIIGlutes, hamstrings, abs · No equipment
- Garland Pose (Yogi Squat)Inner thighs, glutes · No equipment
- Happy BabyInner thighs, glutes · No equipment
- Legs Up the WallHamstrings · No equipment
Pilates 22
- The HundredAbs · No equipment
- Roll-UpAbs · No equipment
- Single-Leg StretchAbs · No equipment
- Double-Leg StretchAbs · No equipment
- Criss-CrossObliques, abs · No equipment
- Single-Leg CirclesAbs, quads · No equipment
- SwimmingBack, glutes · No equipment
- Side-Lying Leg LiftsUpper glutes, glutes · No equipment
- TeaserAbs · No equipment
- Spine Stretch ForwardBack, hamstrings · No equipment
- The SawObliques, hamstrings · No equipment
- Shoulder Bridge with Leg LiftGlutes, hamstrings · No equipment
- Plank Leg LiftAbs, glutes · No equipment
- ClamshellUpper glutes · No equipment
- Toe TapsAbs · No equipment
- Wall Roll-DownBack, abs · No equipment
- Wall SitQuads, glutes · No equipment
- Wall BridgeGlutes, hamstrings · No equipment
- Wall Push-UpChest, triceps · No equipment
- Wall AngelsBack, shoulders · No equipment
- Standing Wall KickbackGlutes · No equipment
- Wall-Press Dead BugAbs · No equipment
Stretching 15
Lying Hamstring StretchHamstrings · No equipment
Kneeling Hip Flexor StretchQuads · No equipment- Figure-4 StretchGlutes · No equipment
- Standing Quad StretchQuads · No equipment
- Wall Calf StretchCalves · No equipment
- Doorway Chest StretchChest, shoulders · No equipment
- Open Book (Upper-Back Rotation)Back, chest · No equipment
- Neck Side StretchTraps · No equipment
- Cross-Body Shoulder StretchRear delts, shoulders · No equipment
- Butterfly StretchInner thighs · No equipment
- 90/90 Hip StretchGlutes, inner thighs · No equipment
Cat-CowBack, abs · No equipment
World's Greatest StretchGlutes, quads, back · No equipment- Standing Side BendObliques, lats · No equipment
- Knees-to-ChestBack, glutes · No equipment