Tools
Free fitness calculators
Know your numbers: calories, macros, protein and your strength. Every calculator uses the same formulas as the BindTrue app, shows how it works and where the numbers come from, and works in US or metric units.
- TDEE calculatorYour maintenance calories: how much you burn in a day.
- Calorie deficit calculatorHow much to eat to lose weight at a safe pace.
- Macro calculatorDaily calories, protein, carbs and fat for your goal.
- Protein calculatorHow much protein you need a day, and per meal.
- One-rep max calculatorEstimate your 1RM from any set of 1–12 reps.