Exercise library
Ab and core exercises
The abs and obliques brace the spine, bend it and turn it. Planks and dead bugs train the bracing, crunches and knee raises the bending. Visible abs also need low body fat, which comes from food, not from more ab work.
27 exercises
Strength 6
Yoga 7
- Sun Salutation AHamstrings, shoulders, abs · No equipment
- Triangle PoseHamstrings, obliques, inner thighs · No equipment
- Tree PoseGlutes, calves, abs · No equipment
- Boat PoseAbs · No equipment
- Plank to Downward DogAbs, shoulders, hamstrings · No equipment
- Supine TwistObliques, back · No equipment
- Warrior IIIGlutes, hamstrings, abs · No equipment
Pilates 12
- The HundredAbs · No equipment
- Roll-UpAbs · No equipment
- Single-Leg StretchAbs · No equipment
- Double-Leg StretchAbs · No equipment
- Criss-CrossObliques, abs · No equipment
- Single-Leg CirclesAbs, quads · No equipment
- TeaserAbs · No equipment
- The SawObliques, hamstrings · No equipment
- Plank Leg LiftAbs, glutes · No equipment
- Toe TapsAbs · No equipment
- Wall Roll-DownBack, abs · No equipment
- Wall-Press Dead BugAbs · No equipment
Stretching 2
Programs that train the abs and core most
- Pilates Core & Tone A strong middle, better posture, toned legs
- Yoga Flow Strength, balance and calm in 45 minutes
- 28-Day Wall Pilates Four weeks of beginner pilates with a wall for support: core, glutes and posture in 25 minutes.
- Six-Pack Reveal Build the blocks and strip the fat that hides them.