Exercise library
Calf exercises
The calves lift your heel with every step. They grow with slow, full-range reps: all the way down for a stretch, all the way up with a pause.
5 exercises
Strength 1
Cardio 1
Yoga 2
Stretching 1
Programs that train the calves most
- Lean & Toned Legs Firm, shapely legs: lifting gives the shape, fat loss makes them slimmer.
- Tree Trunk Legs Squat deep, hinge heavy, and grow legs that fill out your jeans.