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Yoga pose · No equipment

Supine Twist

Supine Twist is a yoga pose for the obliques and back. All you need is a mat.

Equipment: No equipment · More yoga poses

Yoga pose

How to do it

  1. On your back, hug one knee to the chest
  2. Let it fall across your body, the other leg long
  3. Arms out wide, both shoulders on the mat

How much to do

What BindTrue’s yoga plans use, by experience:

Beginner
2 × 30 s each side
Some experience
2 × 45 s each side
Experienced
3 × 60 s each side

Watch technique videos on YouTube (opens in a new tab)

Alternatives

Same job, different tools: swap in one of these when the equipment is busy or the movement doesn’t suit you.

Used in these programs

Stop if you feel sharp or joint pain. New to training, or coming back from an injury? Start light and ask a qualified coach or physical therapist to check your form.