Challenges
Fitness challenges
Official BindTrue challenges with a day-by-day plan that starts easy and builds up. Join one on your own or take it on with friends, and log each day in the app.
- 30 days · All levels30-Day Plank ChallengeBuild a stronger core in 30 days: hold a plank a little longer each day, from 20 seconds to 4 minutes.
- 30 days · All levels30-Day Squat ChallengeStronger legs and glutes in 30 days: bodyweight squats every day, from 30 to 150 reps, with rest days.
- 30 days · All levels30-Day Push-Up ChallengeFrom 10 to 60 push-ups a day in 30 days. Knee or incline push-ups count: pick the version you can do well.
- 28 days · Beginner friendly12-3-30 Treadmill Walk: 4 WeeksThe popular incline walk: 12% incline, 3 mph, 30 minutes, five days a week for four weeks.
- 30 days · All levels10,000 Steps a Day for 30 DaysWalk 10,000 steps every day for 30 days. A screenshot of your step counter is your proof.
- 75 days · All levels75-Day Consistency ChallengeTrain every day for 75 days: any workout of 30 minutes or more counts, walks and yoga included. Miss a day and your streak restarts.
Start your own challenge
Push-ups for the office, squats with your family, steps with a friend: create a private challenge in BindTrue, pick the daily goal and the number of days, and invite people with a link. Everyone logs their result each day, with a photo or video as proof if you want one, and the leaderboard updates. Only members see the photos and videos.