Exercise library
Triceps exercises
The triceps straighten the elbow and make up most of the upper arm. Pushdowns, overhead extensions (for the long head), dips and push-ups all train them.
10 exercises
Strength 9
Dumbbell Bench PressChest, triceps, shoulders · Dumbbells
Incline Dumbbell PressChest, shoulders, triceps · Dumbbells
Push-UpChest, triceps · No equipment
Seated Dumbbell Shoulder PressShoulders, triceps · Dumbbells- Rope Triceps PushdownTriceps · Gym
Barbell Bench PressChest, triceps, shoulders · Gym- Machine Chest PressChest, triceps, shoulders · Gym
Dip (assisted if needed)Chest, triceps, shoulders · Gym- Overhead Cable Triceps ExtensionTriceps · Gym
Pilates 1
Programs that train the triceps most
- Golden-Era Split The classic six-day bodybuilding split: chest and back, shoulders and arms, legs, twice a week.
- Push Pull Legs Push, pull, legs, twice a week: every muscle trained twice with room to recover.
- Action Hero Big shoulders, chest and arms on a lean body
- Cover Model Lean and defined: abs, shoulders and arms