Exercise library
Hamstring exercises
The hamstrings on the back of the thigh bend the knee and help the glutes straighten the hip. Train both jobs: a hinge such as the Romanian deadlift, and a curl.
22 exercises
Strength 9
Romanian DeadliftHamstrings, glutes · Gym
Dumbbell RDLHamstrings, glutes · Dumbbells- Barbell Hip ThrustGlutes, hamstrings · Gym
- Single-Leg Glute BridgeGlutes, hamstrings · No equipment
- 45° Back Extension (glutes)Glutes, hamstrings · Gym
Lying Leg CurlHamstrings · Gym
Walking LungeGlutes, quads, hamstrings · Dumbbells- Cable Pull-ThroughGlutes, hamstrings · Gym
Glute BridgeGlutes, hamstrings · No equipment
Yoga 8
- Sun Salutation AHamstrings, shoulders, abs · No equipment
- Downward-Facing DogHamstrings, calves, shoulders · No equipment
- Triangle PoseHamstrings, obliques, inner thighs · No equipment
- Bridge PoseGlutes, hamstrings · No equipment
- Seated Forward FoldHamstrings, back · No equipment
- Plank to Downward DogAbs, shoulders, hamstrings · No equipment
- Warrior IIIGlutes, hamstrings, abs · No equipment
- Legs Up the WallHamstrings · No equipment
Pilates 4
Stretching 1
Programs that train the hamstrings most
- Yoga Flow Strength, balance and calm in 45 minutes
- Glute Builder Heavy thrusts, deep squats, real glute growth.
- Lean & Toned Legs Firm, shapely legs: lifting gives the shape, fat loss makes them slimmer.
- Swimsuit Model Lean and toned: glutes, a flat waist and great posture