Yoga pose · No equipment
Legs Up the Wall
Legs Up the Wall is a yoga pose for the hamstrings. All you need is a mat.
The animated figure highlights the muscles worked.
How to do it
- Sit sideways next to a wall and swing your legs up it
- Hips close to the wall, arms relaxed by your sides
- Close your eyes and breathe slowly
Coach’s tip
A calm finish that eases tired legs.
How much to do
What BindTrue’s yoga plans use, by experience:
- Beginner
- 2 min
- Some experience
- 3 min
- Experienced
- 5 min
Alternatives
Same job, different tools: swap in one of these when the equipment is busy or the movement doesn’t suit you.
Used in these programs
- Yoga Flow Core & balance: 1 × 2 min · 3 days a week
- 28-Day Wall Pilates Wall core: 1 × 2 min · 4 days a week
Stop if you feel sharp or joint pain. New to training, or coming back from an injury? Start light and ask a qualified coach or physical therapist to check your form.