Exercise library
Chest exercises
The chest muscles push your arms forward and bring them together. Presses build most of the chest, flies add a loaded stretch, and an incline shifts the work toward the upper chest.
10 exercises
Strength 7
Dumbbell Bench PressChest, triceps, shoulders · Dumbbells
Incline Dumbbell PressChest, shoulders, triceps · Dumbbells
Push-UpChest, triceps · No equipment
Barbell Bench PressChest, triceps, shoulders · Gym- Machine Chest PressChest, triceps, shoulders · Gym
Cable Chest FlyChest, shoulders · Gym
Dip (assisted if needed)Chest, triceps, shoulders · Gym
Pilates 1
Stretching 2
Programs that train the chest most
- Golden-Era Split The classic six-day bodybuilding split: chest and back, shoulders and arms, legs, twice a week.
- Chest Like Armor Chest twice a week from every angle, with nearly as much back work.
- Push Pull Legs Push, pull, legs, twice a week: every muscle trained twice with room to recover.
- Cover Model Lean and defined: abs, shoulders and arms