Exercise library
Stretches
Stretches for tight hips, hamstrings, back and shoulders. Hold each one with mild tension, never pain, and keep breathing.
15 exercises
Stretching 15
Lying Hamstring StretchHamstrings · No equipment
Kneeling Hip Flexor StretchQuads · No equipment- Figure-4 StretchGlutes · No equipment
- Standing Quad StretchQuads · No equipment
- Wall Calf StretchCalves · No equipment
- Doorway Chest StretchChest, shoulders · No equipment
- Open Book (Upper-Back Rotation)Back, chest · No equipment
- Neck Side StretchTraps · No equipment
- Cross-Body Shoulder StretchRear delts, shoulders · No equipment
- Butterfly StretchInner thighs · No equipment
- 90/90 Hip StretchGlutes, inner thighs · No equipment
Cat-CowBack, abs · No equipment
World's Greatest StretchGlutes, quads, back · No equipment- Standing Side BendObliques, lats · No equipment
- Knees-to-ChestBack, glutes · No equipment