Exercise library
Yoga poses
The yoga poses of BindTrue’s yoga plans, with timed holds for beginners and up. Every pose comes with simple form cues and an easier option.
20 exercises
Yoga 20
- Sun Salutation AHamstrings, shoulders, abs · No equipment
- Downward-Facing DogHamstrings, calves, shoulders · No equipment
- Warrior IQuads, glutes · No equipment
- Warrior IIQuads, inner thighs, glutes · No equipment
- Triangle PoseHamstrings, obliques, inner thighs · No equipment
- Chair PoseQuads, glutes · No equipment
- Tree PoseGlutes, calves, abs · No equipment
- Low LungeQuads, glutes · No equipment
- Pigeon PoseGlutes · No equipment
Bridge PoseGlutes, hamstrings · No equipment- Cobra PoseBack, glutes · No equipment
Child's PoseBack · No equipment- Seated Forward FoldHamstrings, back · No equipment
- Boat PoseAbs · No equipment
- Plank to Downward DogAbs, shoulders, hamstrings · No equipment
- Supine TwistObliques, back · No equipment
- Warrior IIIGlutes, hamstrings, abs · No equipment
- Garland Pose (Yogi Squat)Inner thighs, glutes · No equipment
- Happy BabyInner thighs, glutes · No equipment
- Legs Up the WallHamstrings · No equipment