Exercise library
Dumbbell exercises
Everything you can do with a pair of dumbbells and a bench, at home or in a busy gym. Dumbbells train each side on its own and let your joints move naturally.
15 exercises
Strength 15
Goblet SquatQuads, glutes · Dumbbells
Dumbbell RDLHamstrings, glutes · Dumbbells
Dumbbell Sumo SquatUpper glutes, inner thighs, quads · Dumbbells
Dumbbell Bench PressChest, triceps, shoulders · Dumbbells
Incline Dumbbell PressChest, shoulders, triceps · Dumbbells
Seated Dumbbell Shoulder PressShoulders, triceps · Dumbbells
Lateral RaiseShoulders · Dumbbells
One-Arm Dumbbell RowBack, biceps, rear delts · Dumbbells
Dumbbell Biceps CurlBiceps · Dumbbells
Hammer CurlBiceps, grip · Dumbbells
Farmer's WalkAbs, traps, grip · Dumbbells
Walking LungeGlutes, quads, hamstrings · Dumbbells
Dumbbell Step-UpGlutes, quads · Dumbbells- Standing Calf RaiseCalves · Dumbbells
Reverse Dumbbell FlyRear delts, back · Dumbbells