Exercise library
Quad exercises
The quadriceps on the front of the thigh straighten the knee. Squats, lunges, the leg press and leg extensions train them hardest, especially when your knees bend well past 90° with good control.
21 exercises
Strength 10
Goblet SquatQuads, glutes · Dumbbells
Barbell Back SquatQuads, glutes · Gym
Leg PressQuads, glutes · Gym- Bulgarian Split SquatGlutes, quads · No equipment
Reverse LungeGlutes, quads · No equipment
Dumbbell Sumo SquatUpper glutes, inner thighs, quads · Dumbbells- Leg ExtensionQuads · Gym
Walking LungeGlutes, quads, hamstrings · Dumbbells
Dumbbell Step-UpGlutes, quads · Dumbbells
Bodyweight SquatQuads, glutes · No equipment
Cardio 2
Yoga 4
Pilates 2
Stretching 3
Programs that train the quads most
- Anywhere Full Body Floor, chair, about 45 minutes: real training anywhere.
- Swimsuit Model Lean and toned: glutes, a flat waist and great posture
- Tree Trunk Legs Squat deep, hinge heavy, and grow legs that fill out your jeans.
- Golden-Era Split The classic six-day bodybuilding split: chest and back, shoulders and arms, legs, twice a week.