Exercise library
Gym exercises: machines, cables and barbells
Exercises for a gym: machines, cable stations, barbells and cardio machines. Machines are a great start because they guide the path, so you can focus on the effort.
27 exercises
Strength 24
Barbell Back SquatQuads, glutes · Gym
Leg PressQuads, glutes · Gym
Romanian DeadliftHamstrings, glutes · Gym- Barbell Hip ThrustGlutes, hamstrings · Gym
- 45° Back Extension (glutes)Glutes, hamstrings · Gym
- Cable Glute KickbackGlutes · Gym
- Hip Abduction MachineUpper glutes · Gym
- Standing Cable Hip AbductionUpper glutes · Gym
Lying Leg CurlHamstrings · Gym- Leg ExtensionQuads · Gym
Lat PulldownLats, biceps · Gym- Assisted Pull-UpLats, biceps · Gym
- Seated Cable RowBack, biceps, rear delts · Gym
Face PullRear delts, back · Gym- Rope Triceps PushdownTriceps · Gym
- Cable CrunchAbs · Gym
Barbell Bench PressChest, triceps, shoulders · Gym- Machine Chest PressChest, triceps, shoulders · Gym
Cable Chest FlyChest, shoulders · Gym
Dip (assisted if needed)Chest, triceps, shoulders · Gym- Overhead Cable Triceps ExtensionTriceps · Gym
- Cable Biceps CurlBiceps, grip · Gym
- Captain's Chair Knee RaiseAbs · Gym
- Cable Pull-ThroughGlutes, hamstrings · Gym
