About
About BindTrue
BindTrue is a web app that works as your personal trainer. Tell it your goal, how you like to train, your equipment, schedule and injuries: it builds your week of workouts, coaches you through each one and adjusts the plan as you log.
What’s inside
- A personal plan for the gym, home, yoga, pilates, stretching or a mix, or one of 36 ready programs.
- Workout mode with rest and hold timers, last time’s weights on screen, and a nudge to add weight when you’re ready.
- Calories, protein and macros for your goal (the same formulas as our free calculators).
- An AI coach chat for questions about form, swaps and food.
- Challenges with friends, family or coworkers, with a daily log and a leaderboard.
- Progress stats, and it keeps working offline in the gym.
What we believe
- Show the working. Every calculator explains its formula and cites its sources. Every exercise has plain form cues.
- Safety over speed. No crash diets, no drug advice, and a nudge to see a doctor when something hurts.
- No borrowed fame. Our movie-star and model plans are modeled on how actors and models train; no celebrity is named, pictured or behind them.
- Your data is yours. Sign up with a name and a PIN, no email needed, and delete your account and everything in it any time.
Read how BindTrue works for the details, or the Terms and Privacy Policy.