Incline Treadmill Walk

Alternatives

Same job, different tools: swap in one of these when the equipment is busy or the movement doesn’t suit you.

• Stationary BikeQuads, glutes · Gym
• StairMasterGlutes, quads · Gym

Used in these programs

• Action Hero Back & arms: cardio after the workout, 15 min · 12% · 5 days a week
• Action Heroine Glutes & core: cardio after the workout, 15 min · 10% · 4 days a week
• Lean & Shredded Upper A: cardio after the workout, 20 min · 12% · 5 days a week
• Swimsuit Model Glutes B: cardio after the workout, 15 min · 10–12% · 4 days a week
• Cover Model Pull: cardio after the workout, 15 min · 12% · 5 days a week
• Glute Builder Upper: cardio after the workout, 15–20 min · 4 days a week
• Chest Up, Shoulders Back Chest + Row: cardio after the workout, 10–15 min, 8–12% incline, 2.5–3.2 mph · 3 days a week
• Flat Tummy, Snatched Waist Legs + Abs: cardio after the workout, 15–20 min · 4 days a week
• Sleeveless Season Full A: cardio after the workout, 15 min · 3 days a week
• Lean & Toned Legs Press + Lunges: cardio after the workout, 15 min, 8–12% incline · 3 days a week
• Hourglass Build Upper A: cardio after the workout, 15–20 min · 4 days a week
• 6-Week Fresh Start Full Body A: cardio after the workout, 10–15 min · 3 days a week
• Chest Like Armor Lower B: cardio after the workout, 10–15 min · 4 days a week
• V-Taper Builder Width: cardio after the workout, 10–12 min · 10–12% incline · 3.0–3.5 mph · 4 days a week
• Six-Pack Reveal Upper A: cardio after the workout, 10–12 min, 10–12% incline, 3–3.5 mph · 4 days a week
• Tree Trunk Legs Upper A: cardio after the workout, 10 min · 4 days a week
• Five-Day Mass Builder Pull: cardio after the workout, 10–15 min, 8–12% incline, 3–3.5 mph · 5 days a week
• Heavy-Duty Kickstart Full Body A: cardio after the workout, 15–25 min · 3–6% incline · 2.5–3.2 mph · 3 days a week
• Athlete Mode Hips & carries: cardio after the workout, 15–20 min, 8–12% incline · 3 days a week
• Fat Loss + Muscle Lower A: cardio after the workout, 15 min · 10–12% · 3 mph · 4 days a week
• Glutes & Tone Upper: cardio after the workout, 10 min · 8–10% · 4 days a week