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Official challenge

75-Day Consistency Challenge

Train every day for 75 days: any workout of 30 minutes or more counts, walks and yoga included. Miss a day and your streak restarts.

  • 75 days
  • All levels
  • Photo or video proof optional

Join the challengeSee the plan

How it works

  1. Start free. Create a BindTrue account with a name and a PIN: no email, no card.
  2. Log each day. Enter your number for the day, and add a photo or video if you like.
  3. Keep the streak. See your progress next to everyone else’s and invite friends to take it on with you.

Day-by-day plan

75 workouts in 75 days.

Week 1

  1. Day 11 workout
  2. Day 21 workout
  3. Day 31 workout
  4. Day 41 workout
  5. Day 51 workout
  6. Day 61 workout
  7. Day 71 workout

Week 2

  1. Day 81 workout
  2. Day 91 workout
  3. Day 101 workout
  4. Day 111 workout
  5. Day 121 workout
  6. Day 131 workout
  7. Day 141 workout

Week 3

  1. Day 151 workout
  2. Day 161 workout
  3. Day 171 workout
  4. Day 181 workout
  5. Day 191 workout
  6. Day 201 workout
  7. Day 211 workout

Week 4

  1. Day 221 workout
  2. Day 231 workout
  3. Day 241 workout
  4. Day 251 workout
  5. Day 261 workout
  6. Day 271 workout
  7. Day 281 workout

Week 5

  1. Day 291 workout
  2. Day 301 workout
  3. Day 311 workout
  4. Day 321 workout
  5. Day 331 workout
  6. Day 341 workout
  7. Day 351 workout

Week 6

  1. Day 361 workout
  2. Day 371 workout
  3. Day 381 workout
  4. Day 391 workout
  5. Day 401 workout
  6. Day 411 workout
  7. Day 421 workout

Week 7

  1. Day 431 workout
  2. Day 441 workout
  3. Day 451 workout
  4. Day 461 workout
  5. Day 471 workout
  6. Day 481 workout
  7. Day 491 workout

Week 8

  1. Day 501 workout
  2. Day 511 workout
  3. Day 521 workout
  4. Day 531 workout
  5. Day 541 workout
  6. Day 551 workout
  7. Day 561 workout

Week 9

  1. Day 571 workout
  2. Day 581 workout
  3. Day 591 workout
  4. Day 601 workout
  5. Day 611 workout
  6. Day 621 workout
  7. Day 631 workout

Week 10

  1. Day 641 workout
  2. Day 651 workout
  3. Day 661 workout
  4. Day 671 workout
  5. Day 681 workout
  6. Day 691 workout
  7. Day 701 workout

Week 11

  1. Day 711 workout
  2. Day 721 workout
  3. Day 731 workout
  4. Day 741 workout
  5. Day 751 workout

Tips

  • Plan easy days: a walk or a stretch session counts.
  • Log right after you train.
  • Sleep and food matter as much as the workout.
  • Not affiliated with any other 75-day program.

Sharp pain, dizziness or chest pain: stop and rest. If you have a health condition or you are pregnant, check with your doctor first.

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