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Official challenge

10,000 Steps a Day for 30 Days

Walk 10,000 steps every day for 30 days. A screenshot of your step counter is your proof.

  • 30 days
  • All levels
  • Photo or video proof optional

Join the challengeSee the plan

How it works

  1. Start free. Create a BindTrue account with a name and a PIN: no email, no card.
  2. Log each day. Enter your number for the day, and add a photo or video if you like.
  3. Keep the streak. See your progress next to everyone else’s and invite friends to take it on with you.

Day-by-day plan

300,000 steps in 30 days.

Week 1

  1. Day 110,000 steps
  2. Day 210,000 steps
  3. Day 310,000 steps
  4. Day 410,000 steps
  5. Day 510,000 steps
  6. Day 610,000 steps
  7. Day 710,000 steps

Week 2

  1. Day 810,000 steps
  2. Day 910,000 steps
  3. Day 1010,000 steps
  4. Day 1110,000 steps
  5. Day 1210,000 steps
  6. Day 1310,000 steps
  7. Day 1410,000 steps

Week 3

  1. Day 1510,000 steps
  2. Day 1610,000 steps
  3. Day 1710,000 steps
  4. Day 1810,000 steps
  5. Day 1910,000 steps
  6. Day 2010,000 steps
  7. Day 2110,000 steps

Week 4

  1. Day 2210,000 steps
  2. Day 2310,000 steps
  3. Day 2410,000 steps
  4. Day 2510,000 steps
  5. Day 2610,000 steps
  6. Day 2710,000 steps
  7. Day 2810,000 steps

Week 5

  1. Day 2910,000 steps
  2. Day 3010,000 steps

Tips

  • Split it up: 3 walks of 20–30 minutes add up fast.
  • Take calls on the move.
  • Park farther away.

Sharp pain, dizziness or chest pain: stop and rest. If you have a health condition or you are pregnant, check with your doctor first.

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