Your personal AI trainer.
Tell it your goal: it plans around your body, schedule and equipment, coaches every workout and adjusts as you get stronger.
- Gym
- Home
- Yoga
- Pilates
- Stretching
- Train with friends
- Free during beta
- No card needed
Dumbbell Bench Press4 × 8–10 · 50 lb
+5 lb next time
Incline Dumbbell Press3 × 10–12 · 40 lb
Seated Dumbbell Shoulder Press4 × 8–10 · 35 lb
How it works
From your goal to a plan in a minute
Step 1 of 3
Tell it about you
Your goal, how you like to train, the equipment you have, your schedule and any injuries.
Step 2 of 3
Get your plan
In about a minute the AI builds your week: exercises, sets, reps and rest, all fitted to you.
Step 3 of 3
Train, track, challenge friends
Follow each workout, log what you did and the plan grows with you. Start a challenge and invite friends.
Training styles
Train the way you like
Pick one style or mix a few, and the AI plans around your choice.
Gym
Splits for the machines and free weights you have, with more weight as you get stronger.
Home workouts
Only what you own: dumbbells, bands, a pull-up bar, home machines or just your body weight.
Yoga
Flows with timed holds for flexibility, balance and calm.
Pilates
Mat sessions for a strong core, good posture and control.
Stretching & mobility
Short routines for tight hips, hamstrings, back and shoulders.
Mix
Lift on some days, stretch on others. The AI balances the week.
Challenges
Train with friends
Start a challenge for friends, family or the whole office, and keep each other going.
Office push-ups
30 days · 12 people
- 1Annavideo612 push-ups
- 2Maxphoto587 push-ups
- 3Youphoto540 push-ups
- 4Katevideo498 push-ups
Everyone posts a photo or video as proof
Create a challenge
Pick the exercise, the daily goal and how many days.
Invite with a link
Send it to friends, family or coworkers.
Log it with proof
Each day, add your result with a photo or video.
Watch the leaderboard
See who is ahead and who needs a push.
Only members of a challenge see its photos and videos.
Or take an official challenge: plank, squats, push-ups, 10,000 steps
What’s inside
Everything you need. Nothing extra.
60s
AI personal plan
Built around your goal, style, schedule and equipment. Every 4 weeks the AI can update it from the workouts you log.
1:1
AI coach chat
Ask about form, swaps or food. The coach knows your plan and your goal.
1:30
Workout mode
Rest and hold timers, last time’s weights on screen and more weight when you are ready.
kcal
Nutrition calculator
Calories, protein, fat and carbs for your goal, plus simple food swaps.
12wk
Progress stats
Workouts per week, lifts over time, body measurements and a 12-week weight forecast.
VS
Challenges
Group challenges with a daily log, photo or video proof and a leaderboard.
20+
Programs
Movie-star and model plans, plus programs for one goal or one style.
0bars
Works offline
No signal in the gym? Keep logging your sets. Everything syncs when you are back online.
Programs
Pick your role
Plans modeled on movie stars and models, programs for one goal or style, or a plan the AI builds just for you.
PersonalYour AI plan
Built from your answers: goal, style, equipment, schedule and injuries.
- Movie star
Action Hero
Big shoulders, chest and arms on a lean body
Movie starAction Heroine
Strong, athletic, toned
Movie starLean & Shredded
Shredded for a role: circuits and daily cardio
ModelSwimsuit Model
Lean and toned: glutes, a flat waist and great posture
ModelCover Model
Lean and defined: abs, shoulders and arms
Glutes & Tone
Three glute days and one upper-body day
Fat Loss + Muscle
Upper/lower split with incline walks
Photos are illustrative. See every program, day by day
Pricing
One plan. Everything included.
Free during beta
Everything is included. No card needed.
How to keep it free
- The first 7 days are free for everyone.
- Share your invite link with friends.
- Get 2 friends to sign up with it and train once, and it stays free for you.
This rule applies during the beta and may change.
Planned pricing after the beta: 30 days free, then $9.99 a month or $59.99 a year. Cancel anytime.
Create free accountIncluded
- AI personal plan + AI updates every 4 weeks
- AI coach chat
- Gym, home, yoga, pilates and stretching
- Every program, including movie-star and model plans
- Workout mode with rest and hold timers
- Challenges with friends
- Nutrition calculator and progress stats
- Works offline in the gym
FAQ
Good questions
How does the AI build my plan?
You answer a few questions: your goal, how you like to train, your equipment, schedule and injuries. The AI builds a week of workouts from our exercise library, and every exercise is checked against it. Every 4 weeks it can update the plan from the workouts you log. You can also pick a ready program and switch any time.
Can I do yoga, pilates or stretching?
Yes. Choose yoga, pilates, stretching or a mix when you answer the questions, and the AI plans those sessions for you, with timed holds.
What if I train at home?
Tell it what you have, such as dumbbells, bands, a pull-up bar, home gym machines, a mat or nothing at all, and the plan uses only that.
I am a beginner. Is it for me?
Yes. Tell it you are new and the AI keeps your plan beginner-friendly, or pick a beginner program like 6-Week Fresh Start or Heavy-Duty Kickstart. Every exercise comes with simple form cues.
How do challenges work, and who sees my photos and videos?
Create a challenge, for example 30 days of push-ups, and invite people with a link. Each day members log their result with a photo or video as proof, and the leaderboard updates. Only members of the challenge see the proofs, its owner can hide entries, and photos and videos are deleted 30 days after the challenge ends.
What are the movie-star and model plans?
Programs modeled on how actors get ready for a role and models for a shoot: more volume, supersets and extra cardio. They are intense and best if you already train. Each program runs 8 or 12 weeks, and a big change usually takes 12–16 weeks of discipline. Actors and models also have coaches and chefs, so results vary.
Is it really free?
There is nothing to pay during the beta, and no card is needed. After your first 7 days, you keep using it free by inviting 2 friends to sign up with your link and train once. The planned price after the beta is 30 days free, then $9.99 a month or $59.99 a year, cancel anytime.
How do I keep it free?
The first 7 days are free for everyone. After that, invite 2 friends: when they sign up with your link and train once, BindTrue stays free for you. This rule applies during the beta and may change.
Which AI is behind it?
BindTrue uses leading AI models to build plans and to answer in the coach chat. Details are in our Privacy Policy.
Do I need an email?
No. You sign up with a name and a 4–6 digit PIN, and sign in with the same name and PIN on any device.
Can I delete my data?
Yes. Profile → Delete account removes your account together with your plans and workout logs.
Is this medical advice?
No. BindTrue gives general fitness guidance. If you have a health condition or joint pain, or you are pregnant, talk to your doctor before you start.